Description
This transformative course introduces you to the time-honored science of Ayurveda, offering tools to understand your unique constitution (dosha) and how to create balance for optimal well-being. Grounded in over 5,000 years of tradition, Ayurveda views health as a dynamic equilibrium between mind, body, and environment. You’ll start by learning the philosophy behind Ayurveda, the five elements (earth, water, fire, air, space), and how they manifest in the three doshas: Vata, Pitta, and Kapha. The course helps you identify your primary dosha and recognize signs of imbalance. You’ll explore the concept of agni (digestive fire), the importance of daily routines (dinacharya), and seasonal practices (ritucharya) for maintaining health. Nutritional modules teach you how to tailor your diet to your dosha using whole, seasonal foods and cooking methods that support digestion and mental clarity. You’ll also discover detoxification techniques, herbal supports, mindfulness practices, yoga postures, and breathwork to promote balance. The course includes Ayurvedic self-care rituals like oil pulling, abhyanga (self-massage), and tongue scraping. Whether you’re new to holistic health or want to deepen your wellness journey, this course offers accessible insights and ancient practices to guide modern living. You’ll emerge with a personalized lifestyle plan rooted in nature’s rhythms, fostering longevity, resilience, and inner peace.
Ogechukwu –
A fantastic introduction to Ayurveda! The modules are well-paced and the explanations of doshas and diet types are super clear.
Ayobami –
I took this to expand my understanding of holistic health, and it exceeded expectations. The dietary guidance and lifestyle tips are practical and rooted in real wisdom.
Rufai –
I loved how the course integrates ancient principles with modern living. It’s not just theory—it’s something you can apply to feel better every day.
Adebisi –
I’ve taken several Ayurvedic workshops, but this course is the most comprehensive yet. The visuals and recipes helped bring everything to life.
Dayo –
This course beautifully explained how Ayurveda works in daily life. I’ve already made small changes to my routine, and I feel more energized and balanced.